Licensed in CA, OR, & WA
My Commitment to you
Navigating life isn’t always straightforward—it’s messy, unpredictable, and full of challenges that can leave you feeling overwhelmed, dissatisfied, or stuck. When things feel heavy or unclear, it helps to have a space to talk openly and sort through what’s on your mind.
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I want to create that space for you—a place where you feel heard and understood. Together, we’ll make sense of the complexities in your life at a pace that feels right for you.
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I also understand how exhausting the weight of expectations can be—whether they come from family, society, or even yourself. Those pressures can leave you questioning your next steps or feeling like you’re carrying too much alone. Feeling seen and supported can make a meaningful difference, and I’m here to help you move toward clarity, connection, and progress.
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My approach is collaborative and rooted in compassion. Drawing from evidence-based methods like Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT), and Acceptance Commitment Therapy (ACT), I’ll tailor our work to your unique needs. Whether you’re navigating relationships, rediscovering yourself, or managing life’s transitions, I’ll meet you where you are, with care and curiosity.
The Threaded Heart: Untangling Dating and Relationships
Life’s greatest connections come from how we share our stories—
with ourselves and with others.
Services
Every person’s path to meaningful connections is unique. I’m here to help you explore yours—with insight, compassion, and support, all from the comfort of your own space.
Individual Therapy
Our work together is tailored to your individual journey. In our first session, we'll delve into your specific challenges, goals, and aspirations to set the foundation for your path to meaningful connections.
Love Clarity Profile
TM
A virtual assessment that integrates specialized psychological tests to give you clear insights into your personality, attachment style, and relationship patterns, which can help you build stronger, healthier connections.
Online Learning Space
Discover tools and insights to deepen your understanding of relationships and build essential skills. From attachment styles to effective communication, these resources help you navigate connections with confidence and clarity.