If you or someone you know is experiencing a crisis, support is available. Whether you’re dealing with emotional distress, thoughts of self-harm, or urgent challenges, you don’t have to face it alone. Below, you’ll find a list of trusted resources and hotlines that can provide immediate assistance, guidance, and care. Help is just a call or click away.

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NATIONAL CRISIS RESOURCES

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• National Suicide Prevention Lifeline: 800-273-8255 

• Disaster Distress Helpline: 800-985-5990 or text TALKWITHUS to 66746 

• National Domestic Violence Hotline: 1-800-799-7233 (TTY: 1-800-422-4453)

• National Child Abuse Hotline: 1-800-422-4453

• Family Caregiver Alliance: (support for caregivers of persons over 60): 1-800-445-8106

• National Parent Helpline (emotional support and advocacy for parents): 1-855-427-2736

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Free Mobile Apps

• CBTi (created by the Veteran Affairs, useful tools for insomnia/sleep problems)

• UCLA Mindful (mindfulness exercises)

• Mindshift (anxiety resources)

 

Audio series for relaxation, mindfulness, yoga, body scan, and many more

• UCLA guided meditation/mindfulness exercises (audio in many languages)​

• Kaiser Permanente's mental health resourcesUCSD mindfulness resources