Supporting you, Your way

Services

Life is complicated, and there’s no one-size-fits-all solution. I offer therapy and assessment to help you navigate challenges in relationships, dating, and life's transitions. My approach is tailored to your unique needs, providing a space where you feel supported, understood, and equipped to move forward.

Individual Therapy

I work collaboratively with you to address a range of concerns, including:

Managing stress, anxiety, depression, and other mental health challenges
Improving dating experiences and navigating modern relationship dynamics (e.g., gaslighting, situationship)
Building and maintaining healthier, lasting relationships
Developing effective communication and interpersonal skills
Tackling perfectionism and self-doubt
Healing from past relationship wounds and breaking unhelpful patterns
Creating balance during life transitions or major decisions (e.g., work-life balance)
Practicing mindful eating and building healthier habits around food

Cost: $240/50-min session

Insurance/EAP accepted: Lyra, Aetna, Pacific Source in Oregon

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Love Clarity Profile

Uncover the underlying dynamics that shape your relationships through a comprehensive psychological assessment designed to help you break recurring patterns and develop more meaningful connections.

wo hands holding sparklers at dusk, symbolizing self-discovery and insight from relationship and personality assessments.

This process includes:

Exploring your attachment style and how it influences relationships
Identifying recurring interpersonal patterns
Gaining insight into your emotional intelligence
Using tools like NEO Personality Inventory and Myers-Briggs to understand your interactions

The goal is to provide actionable insights that empower you to develop more intentional, fulfilling relationships aligned with your personal goals and emotional needs.

Cost: $3,000- $6,000

Private pay only; insurance is not accepted.

* This type of assessment, unfortunately, is not considered medically necessary by insurance providers because it focuses on self-awareness, relational dynamics, and personal growth rather than diagnosing or treating a clinical condition.