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Dr. My Vo online therapy in Bellevue WA feel better heal from trauma angry talk therapy se

Let's take a road trip to a calmer, kinder, and happier life

Therapist My Linh Vo therapy to heal trauma mental health virtual care bi polar disorder borderline available appointments

You drive while I help navigate. You bring your skills and resources -- you are the expert of your life -- and I bring my expertise and sense of humor. Like a good- trusted friend, I'll provide you with a supportive and non-judgmental space so you can be yourself and talk freely. As your doctor, I'll help you use tools that improve mental clarity, ease your pain, and lessen your inner critic. Let's connect so you can have better days!

Services

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Adult Individual therapy

I hold a space for you ​to talk freely, curiously explore your feelings and inner thoughts; and address your concerns and challenges without judgment, shame, or embarrassment. It can be a few sessions or ongoing.​

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Let's get you to feel better and to

  • reduce your stress and emotional discomfort

  • find relief from self- criticisms and self- doubts

  • create more compassionate and validating self-talks

  • get un-stuck from unhelpful thoughts 

  • resolve relationship/dating issues 

  • develop closed relationships while being assertive and holding healthy boundaries

  • live the life you want in spite of depression, anxiety, Autism Spectrum Disorder, or other mental health diagnoses

  • address the challenges uniquely tied to being a part of the Asian American, BIPOC, or the LGBTQIA community

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Fee: $220 per 50-minute session 

 I'm an in-network provider for  Lyra and MHN/Health Net.

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Couples therapy

I hold a space for you and your significant other to figure things out, better communicate your feelings and needs; and deepen your connection based on your terms and actions as a team. It can be a few sessions or ongoing.

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Let's get you to feel better and to have a healthy and happy relationship . Together, we will​

  • create a balance of togetherness and separateness

  • address different life goals and personal needs 

  • improve passion, intimacy, and satisfaction

  • foster open communication, good boundaries, and assertiveness

  • resolve recurrent conflict and disagreements

  • handle situational stressors and difficult times such as the transition to parenthood

  • ​Navigate the challenges tied to having an interracial relationship â€‹â€‹

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Fee: $280 per 50-minute session

 I'm an in-network provider for  Lyra and MHN/Health Net.

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