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Virtual therapy in CA, OR, & WA
Services
Sometimes insight isn’t what’s missing.
A different experience is.
Individual Therapy
You don’t need to have one clearly defined problem to come to therapy. Maybe you’ve been anxious or overwhelmed for a while. Maybe dating keeps bringing up the same frustrations. Maybe you’re doing fine on paper but spending way too much time in your own head.
Individual therapy can be a place to look more closely at what’s happening, understand what keeps pulling you into the same patterns, and figure out what might actually help.
Some of the things we might work on:
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Feeling stuck in your head: anxiety, depression, overthinking, perfectionism, self-doubt, and feeling overwhelmed.
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How you connect with others: dating, recurring relationship patterns, communication, boundaries, and conflict.
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Where you come from: Childhood experiences, family dynamics and expectations, cultural identity, sense of belonging, and how these experiences continue to shape you.
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Where you are now: work stress, burnout, life transitions, big decisions that feel uncertain
Appointment Fees
$250 for a 50-minute session
Insurance/EAP accepted: PacificSource (Oregon only) and Lyra
Couples Therapy
Sometimes the problem isn’t that you don’t care about each other. It’s that you keep ending up in the same conversation, the same argument, or the same distance—and neither of you quite knows how to get somewhere different.
Couples therapy can be a place to slow those patterns down, understand what’s happening between you, and find different ways of responding to each other. It can also make room for the bigger questions, such as what each of you needs, where you differ, and what you want your relationship to look like moving forward.
Some of the things we might work on:
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When the same argument keeps happening: Recurring conflict, communication breakdowns, defensiveness, and feeling unheard.
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When closeness feels harder: Emotional distance, feeling more like roommates than partners, differences in emotional or physical intimacy, and balancing closeness with independence.
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When your worlds don’t quite line up: Different priorities, family influences, cultural expectations, and navigating interracial or intercultural relationships.
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When life shifts: Grief, major transitions, and changes that put pressure on the relationship.
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When you’re not sure what comes next: Uncertainty about the future of the relationship, including whether to stay together, separate, or take time to understand what each of you wants.
Appointment fees
$350 for a 50-minute session
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