​ Clicking these links will direct you to a new website. I have no relationships or commercial interests with any of these agencies/resources. Please note that using these resources are at your own risk.
Mobile apps
COVID Coach (created by the Veteran Affairs)
CBTi (created by the Veteran Affairs, useful tools for insomnia/sleep problems)
UCLA Mindful (mindfulness exercises)
Mindshift (anxiety resources)
Audio series for relaxation, mindfulness, yoga, body scan, and many more
A compilation of mental health resources in the Sacramento Area
NATIONAL CRISIS RESOURCES
Disaster Distress Helpline: (800-985-5990) or text TALKWITHUS to 66746 free
National Domestic Violence Hotline: 1-800-799-7233 (TTY: 1-800-422-4453)
National Child Abuse Hotline: 1-800-422-4453
Family Caregiver Alliance: (support for caregivers of persons over 60): 1-800-445-8106
National Parent Helpline (emotional support and advocacy for parents): 1-855-427-2736
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